Weight Lost!!!

13 pounds down

Monday, January 4, 2010

Day 9: Detox begins

Well, today felt like a Monday all around!  I started off good with a phone date workout with my best friend from high school, Dana.  I did yoga/pilates while she rode the bike.  We chatted it up for about 50 minutes and the exercising was done before I even knew it!  So that was a good start, then the kids woke up and we were off and away doing what stay at home mom (SAHM)'s do to keep the day rolling.  I was on day one of my cleanse diet...it was hard and I was sluggish and hungry ALL day.  I did sneak in a fiber one bar, for several reasons.  However, that is not on the cleanse diet.  However since I am doing it for seven days I think one fiber one bar on day one will be ok.  During the first 2-3 days I can eat seafood or lean protein.  So I did have a few shrimp.  Everything else that I ate was fruits and veggies.

I did get creative with my Kale though.  I set the oven to 375, washed and trimmed my Kale (4 cups), then I took 1 tbsp of EVOO and stirred it up, placed it in the oven on a cookie sheet for 7 minutes, then flipped and cooked it for 7 more minutes, took it out and sprinkled some sea salt on it.  It was like I as eating pretend potato chips!  It was so good, I feel good eating it, and it satisfied that, I want an unhealthy salty snack!  I highly recommend it.

I did not do a good job of keeping my food intake today, but I do know I at Kale, asparagus, shrimp, red grapes, green tea, baked apple, cherries, peaches, and a fiber one bar.

Hopefully I do better tomorrow!  I am sure that I will!

Weight: 209 :o)

Have an awesome day!


Leah Miller said...

I would like you to cook for me. I'll be over tomorrow! Thanks a bunch!

Cheryl S. said...

I've heard of that recipe for Kale "chips" before and wondered if it was for real. Will definitely have to try it!