Well, today felt like a Monday all around! I started off good with a phone date workout with my best friend from high school, Dana. I did yoga/pilates while she rode the bike. We chatted it up for about 50 minutes and the exercising was done before I even knew it! So that was a good start, then the kids woke up and we were off and away doing what stay at home mom (SAHM)'s do to keep the day rolling. I was on day one of my cleanse diet...it was hard and I was sluggish and hungry ALL day. I did sneak in a fiber one bar, for several reasons. However, that is not on the cleanse diet. However since I am doing it for seven days I think one fiber one bar on day one will be ok. During the first 2-3 days I can eat seafood or lean protein. So I did have a few shrimp. Everything else that I ate was fruits and veggies.
I did get creative with my Kale though. I set the oven to 375, washed and trimmed my Kale (4 cups), then I took 1 tbsp of EVOO and stirred it up, placed it in the oven on a cookie sheet for 7 minutes, then flipped and cooked it for 7 more minutes, took it out and sprinkled some sea salt on it. It was like I as eating pretend potato chips! It was so good, I feel good eating it, and it satisfied that, I want an unhealthy salty snack! I highly recommend it.
I did not do a good job of keeping my food intake today, but I do know I at Kale, asparagus, shrimp, red grapes, green tea, baked apple, cherries, peaches, and a fiber one bar.
Hopefully I do better tomorrow! I am sure that I will!
Weight: 209 :o)
Have an awesome day!