Another Sunday had come and gone. It was a restful day. With sick kids I was unable to go to church, so the kids stayed in PJs, until the game! What a game it was too! Go Vikings.
I woke up after my cheat day and only gained ounces! So that is great. Just to show one bad meal doesn't break a diet. A lifetime of poor eating...does. So I woke up and started new.
I did go out to dinner with one of my amazing friends, Heather, and took the advice of Jillian and Bob and reviewed the menu at home, so I knew what my most healthy options were. I ordered a great salad, swordfish, and it came with dessert. Normally I would have devoured the dessert. I had two bites of the apple strudel and was satisfied! :o)
I do have to say that I am very tired of the weight 205. I feel like I have been here for far too long. So I am looking forward to starting the 30 day shred and hope that I can see the numbers and my body change. I had intended on starting the shred on Day 22, however Day 23 is going to be my start day. So for the next 30 days I will do Jillian's 30 day shred. Along with my 3-4 walks a week.
Breakfast: Yo-Plus Yogurt, toast, grapes
Lunch: Shrimp cocktail, fruit
Dinner: Fruit Salad, Swordfish, Apple Strudel
Snacks: Fiber One bars