Well, as I type this I am making my roasted kale (potato chips as I like to call them).
Yesterday wiped me out, today was better but I didn't eat as healthy as I'd like and then I didn't get around to exercising. My former self would have quit after today, my new me looks at tomorrow as a new day, and I will get back into the grind! :o)
I am getting tired of the cold Minnesota weather and am looking forward to running and walking outside again. :o) In the meantime, I'll do my videos and walking.
I was talking with Sammi about the order we eat our foods and if that helps with weight loss/digestion etc. I have found two things, so if you know a magic formula please do share!
If you eat one serving of cashews, almonds or walnuts 30 minutes before a meal your brain's satiety center let's you know you are satisfied so you won't eat as much, on that note, eat fruits and veggies first so you make sure you get them in. Also eat protein with each meal. The other thing I have read is to eat your fruits first because they only take 30 mins to digest so they won't be stuck behind the rest of the food and ferment...causing gas. So if you have a formula that will help that'd be great.
Since the flush I have gained 1.2 pounds which I expected. At least I am still 3 pounds lighter than pre-flush. :o)
Breakfast: Grapefruit and ww english muffin
Lunch: Lean Pocket
Snack: Fiber One bar
Dinner: Weight Watchers Pizza
Snack: Roasted Kale