I have an idea...I am going to focus on my short term goals. I always think 60 lbs by November/December. When I don't set the short term goals, I can't celebrate the battle victories, and then it makes it harder to win the war. So my short term goal number 1 is to be back in the 100's by May 9th. I will then set a new goal when I reach my next goal.
I have been enjoying my time at the gym. The kids enjoy playing with friends and I enjoy my time alone.
:o)
3 comments:
Setting short-term goals works well for me. I set the "main" goal, then smaller ones along the way. I feel so good when I reach one, it makes me want to reach the next one, and so on.
I always get tripped up when I set weight loss goals that are tied to a date...not really sure why. I think your idea of short term goals is a really good one. What HAS worked for me is that just for today I will make good choices. Sometimes I have to break it down even farther to just doing the next right thing. Momentum has a way of developing sometimes when we aren't looking!
im following you now..im also on the road to loss 30lbs...slowly but surely!
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