Weight Lost!!!

13 pounds down

Monday, July 19, 2010

Day 173: BMI, Milage and Cancer...

Yesterday was a great day!  We started off at church, a great message, my heart reminded me just how amazing our God is.  He loves us, no matter how we have dealt with our lives.  He waits for us, and still loves us, but allows us to make the choice!

So, I use LIVESTRONG My Plate, a tool to measure my weight, exercise and food diary.  I really like it.  There are many tools on there.  One of them is they calculate your BMI.  :o)  I started out as an OBESE woman my BMI was 33.  Anything over 30 is obese, I checked my BMI yesterday...and I am the proud owner of an OVER WEIGHT BMI of 28!  I was so excited to NOT be obese anymore.  When I hit 24 I will be in NORMAL range!  That seems so doable!!  Yeah!  It really was a freeing feeling.  I actually felt more normal sized yesterday.

I have raking in the milage as I train for the Breast Cancer 3 day.  Yesterday I did 8.7 miles at a 14 minute mile pace.  I walked alone with some good music.  I had a great time doing so too.  I felt clarity, I felt clean and for the first time in years, I felt like an average person exercising.  I usually feel like a fat girl exercising.  So, to have this feeling was again, freeing.  :o)

The reason I started walking was to do something, anything to help the stop of Breast Cancer.  If you have been following me long enough you know my connection to breast cancer.  My very best friend from college, Kimberly, had to endure the loss of her mother.  Her mother suffered with cancer for over 14 years.  She lost the battle, breast cancer took one of her breasts before the cancer took her life.  Within a few weeks of find that information at, my Aunt Roxanne had to endure breast cancer for a second time.  She has won the battle two times.  This year, my sister-in-law's mom (Beth) is fighting the fight.  In fact she will endure the 3 treatment of chemo this week.  She is bald, she is getting through and she is tough.  I know winning the battle is in her future.  Look down, look around, those breasts you have need saving.  Maybe not today, but maybe someday.  1 in 8 women will get breast cancer, maybe that will be you, or your daughter, your mother, sister, best friend.  Until we can stop it, it stops at nothing.  It also affects the men in our lives.  I have decided that as long as I can walk, each year I will walk in the Breast Cancer 3 day.  In order to even walk, we have to raise $2300.  Last year I raise over $3000, this year I have only raised $690.  I do need your help.  If you can make a donation, to save the boobies in your life, that'd be amazing.  However, right now, today, I am just trying to save Beth's boobies.  You can make your donation by clicking here.  Anything you can give will be a blessing!  When my training gets hard, all I have to do is think of the survivors, and their treatment and I can keep walking.  Let's save the boobies!!!

2 comments:

Bibber4 said...

Heidi!! I feel ya! Isn't it wonderful when you finally feel like a "normal" person out getting a workout in? I am not quite there yet but I am on the weightloss trail too. I to have a lot of breast cancer friends and family and thank you very much for helping/supporting people who have been taken, suffered from, or going through breast cancer!
Melissa Bibber

Heidi said...

Thanks Melissa!
Thanks for your support! Congrats on the weightloss too!
I am sorry for you to have to even experience breast cancer with your friends/family. You are welcome for doing my part. It is all I can do!