Well, I have been avoiding the topic of weigh ins for over a week now. When I left for my trip to Seattle I weighed only pounds away from getting into the 170s. However, after continuously making poor food choices and excuses as to why I should eat them, the weight came back on, quickly and easily. I was devastated when I got on the scale after I got home. Then two days later, I started the 3 day. Dieting while on the 3 day is not recommended. So I ate the right amount of calories and I know I burned more. Then yesterday was the state fair... HOWEVER, I had grilled salmon on a stick, nothing deep fried. Yeah! Ok, back to the weight game...
So I am still in the 180s. I am 9 lbs away from being in the 170s. I am not happy.
In 3 months I lost 10 lbs...In two weeks I gained 10 lbs. That is too easy and scary! I need to stay on my game all the time. It is a good lesson. I love food. I love nasty, unhealthy food. But, food tastes good for a second and then...I step on the scale.
I need to work extra hard to get this weight back off, and then lose the rest of it...
Food never tastes as good as skinny feels.
Weight 188 (YUK)
1 comment:
Awww, post-vacation blues! Happens to the best of us! I will say that the one thing that makes my splurges go longer than they should is avoiding the scale...if I will just step on, I'm right back into my reality and remembering why it is I'm doing all this.
Stay strong, keep plugging along. We're in this together. {hug}
Post a Comment