tag:blogger.com,1999:blog-4736539701158404311.post2213397325349479671..comments2023-03-23T05:15:36.553-05:00Comments on Destination: Healthy: Day 16: Walk and Salad feel so goodAnonymoushttp://www.blogger.com/profile/10016143873036092222noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-4736539701158404311.post-25114738980229375912010-01-13T10:51:30.842-06:002010-01-13T10:51:30.842-06:00Even though we started at the same weight, you are...Even though we started at the same weight, you are loosing it faster than I am. I am not discouraged though because I am losing some. I am still off of dairy, caffeine, alcohol, sodas and artificial sweeteners. This has made a huge difference in how I feel. I also found out that my vitamin D3 level is really low again so I have added that and my energy level should increase. I am more active now and I do something physical everyday. The dosage of one of my meds was increased so it makes me drowsy but I don't let it consume my whole day or frustrate me into eating poorly. I have lost 2 pounds and I feel better all over. My biggest help are the nights I go to bed early. I can't eat all those late night snacks before bed and let all those calories just sit there and turn to fat while I sleep. I love my Wii Fit. It keeps me accountable too. <br />Great Job on your hard work and willingness to just go for it and do whatever it takes to make this happen. <br />Even if you don't feel thirsty, your body needs lots of water and a lot of it is used in your intestines to digest your food and help the nutrition to enter your blood stream. More water will help you lose weight too. <br />I love reading your posts. It is super helpful to do this with you. <br />Lots of love, TaisaUnknownhttps://www.blogger.com/profile/11367627849423636447noreply@blogger.comtag:blogger.com,1999:blog-4736539701158404311.post-3667395502345978952010-01-12T21:26:45.864-06:002010-01-12T21:26:45.864-06:00Salads are great. However today...not so many.
T...Salads are great. However today...not so many.<br /><br />Thanks BYG for the excitement. It is really exciting!Anonymoushttps://www.blogger.com/profile/10016143873036092222noreply@blogger.comtag:blogger.com,1999:blog-4736539701158404311.post-72034669582595584012010-01-12T21:07:10.307-06:002010-01-12T21:07:10.307-06:00Nice goin' girl! I've never been much of a...Nice goin' girl! I've never been much of a salad girl, but I'm quickly learning to love them! And, how were those 'tini's anyway?Cheryl S.https://www.blogger.com/profile/14253675750818016783noreply@blogger.comtag:blogger.com,1999:blog-4736539701158404311.post-62130430478964164842010-01-12T13:59:36.695-06:002010-01-12T13:59:36.695-06:00Yeah Heidi! I just started this week on a low carb...Yeah Heidi! I just started this week on a low carb diet! I am excited for you!Broken Yet Gratefulhttps://www.blogger.com/profile/08889803626173391849noreply@blogger.com